Healthy drinks:
Do
you want to have the strongest immune system and mood of moderate and
high fitness, and when you think in the best drinks you will respond
immediately with water, but there are a number of drinks and other
liquids, which deserves to add to your diet, "are some of theDrinks
that have tremendous health benefits from the treatment or prevention
of some minor health problems such as indigestion and ends protected
from the most serious such as osteoporosis, "an eight choices easy to
swallow!1 - Green tea:, its benefits:Reduces the risk of osteoporosis, cancer, heart disease, and decay. Green
tea contains a high concentration of the subjects of "Flavonoids &
Polyphenols", a natural anti-oxidant protects cells from the cancer and
reduce tumor growth through assistance Bmhaadh free radicals in the
body. And
antioxidants found in green tea also protect against heart disease by
working to relax the blood vessels and prevent blood clots, which are
helping to stimulate heart attacks and stroke. Green
tea also contains fluoride which strengthens teeth and likewise also
the article "flavonoids" that build bones, green tea, thereby reducing
the risk of osteoporosis and tooth decay.2 - mint tea, its benefits:Relieves
muscle tension and protected from injury indigestion because the mint
antispasmodic and works to relax muscles and make fighting the stiffness
and pain. Peppermint
tea helps in the process of digestion by stimulating the movement of
food in the intestine through the gastrointestinal tract.3 - skim milk by 1%:, its benefits:Helps
protect against osteoporosis because it contains the components of a
healthy meal of carbohydrates, protein and little fat which is absorbed
by the human body slowly, but their effect remains for a long period of
time. It
also helps the milk to stabilize blood sugar, and a source of calcium
because it contains vitamin D which is important to maximize the
absorption of calcium, and also helps the body to stop storing fat,
studies have shown that modern women who consumed three - four servings
of dairy products a few fat
(including milk of course) lose almost twice the weight of those who
Tsthlkn dairy products in smaller quantities, "Valcalseyoum makes the
cells of the body burns fat instead of being stored by" This makes the
goal of maintaining weight and fitness goals too easy.- Calories = 120/8 ounces, the ounce = about 31 grams)4 - soy milk, its benefits:Reduces
the chances of heart disease exposure, because soy milk contains
soluble fiber and soy protein, which reduces low-density cholesterol
(the bad cholesterol Homadl) and triglycerides, also reduces the risk of
cardiovascular disease. If you drink soy milk instead of cow's milk, you will find rich in calcium and Vitamin A, Vitamin (d). Soy
milk contains a substance "Phytoestrogens" This is a warning of it and
because the viability of this article related to breast cancer, so it
must be to consult a physician before drinking soy milk if the history
of women in the family and genetic risk of breast cancer.- Calories = 81/8 ounces).5 - hot chocolate, its benefits:Modify mood and protect against heart disease. Increase
the chocolate from the secretion of "serotonin" which is responsible
for regulating mood (low rates of serotonin associated with depression)
and that cocoa is rich in "Polyphenols" and it is anti-oxidant protects
cells from oxidative damage, which reduces cholesterol levels high
density (rates of cholesterol good ), which put a person in the likelihood of heart attacks.- Calories = 195/8 ounces of cocoa made with home-115 / powder mixture.6 - tomato juice a little salt, its benefits:Protects
many of the cancer, treatment and tomato products are the richest
source of antioxidant (for Ecupen - Lycopene), which is linked to
reduced exposure to diseases, lung cancer, stomach, pancreas, esophagus
Similarly, mouth, breast and cervix. And lycopene also protects the lung and the heart from oxidative damage as it prevents the incidence of cardiovascular disease.- Calories = 31 / six ounces.7 - cranberry juice, its benefits:Prevents
gum disease, and that research showed that the same anti-bacterial
properties, which are Sir Mulberry fights urinary tract infections. And
the theory of the experts that cranberry juice component, which is
"Nondialysable material" to prevent bacteria from sticking gum. But
scientists worry about feeding the fruit juice of the sugar so it is
advisable not to consume more than one cup a day (6-8 ounces).- Calories = 140/8 oz.8 - orange juice, its benefits:Heat injury of white water and cancer, birth defects and activates the immune system, an important source of vitamin C. The
orange juice is an antioxidant that protects many diseases, including
cataracts (the cloud, which consists on the lens of the eye, which may
lead to blindness) and lung cancer. Protect
vitamin C against oxidative damage, which make the cells cancerous and
strengthens the function of immune cells, which can be the body to fight
infection very efficiently, and the orange juice a good source of
folate, which protects against defects neural tube of embryos and if you
want to protect the bone you can try orange juice fortified with calcium.- Calories = 115/8 oz.
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